Meet Tiffany Harlan: Prenatal & Postnatal Fitness Specialist
Hi there!
My name is Tiffany Harlan and I am an ACE Certified Personal Trainer and Group Trainer, Prep and Posing Coach, and a Prenatal and Postnatal Fitness Specialist.
My goal is to educate my clients on the importance of healthy nutrition, proper technique of weight training, motivation and discipline.
More about me:
I graduated from Wichita State University with a Bachelor's in Sports & Exercise Science in 2017 and then went onto pursue a Masters in Education at Fort Hays State University.
I have led bootcamps and trained for 10+ years.
I have found my passion in prepping athletes with my past experience as an athlete. I have competed in 4 bodybuilding shows and am a nationally qualified athlete.
I just had my son in May of 2023, which led me to pursue a certification as a Prenatal and Postnatal Fitness Specialist. Working with mama’s and mama’s to be is my new jam! Getting to be a part of someone else’s fitness journey and seeing their transformations is so rewarding. I love being able to share my love and passion for health and fitness.
Why might moms seek out my services?
One reason moms may seek my services is for the community. Motherhood can be overwhelming and lonely, for me as a new mom I craved connection and being a part of a supportive village. What really sets me apart from other trainers is my inclusive and supportive community. Plus, I’ve been there!
What advice would I give to new moms?
I wish that I would have given myself more grace during this new transition of life. I believe you can find your true self in motherhood. I also believe that you may find you’re a totally different person as a mother. One guarantee is that being a mother will be hard. It’s not about losing or giving things up when you become a mom. It's about expanding who you were already. Motherhood has made me feel a sense of purpose I’ve never had before. It’s made me so much more efficient with the little time I have and more patient. And my favorite, it’s made me slow down and be more in the moment.
Have more questions about your personal training might be able to help you? Hit me up, I’d love to chat!
